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Tips & Tricks for the Spirit of Building Morning
For some people getting up early is a difficult thing to do. But that does not mean can not be cultivated right? If you know the good effects of getting up in the morning, you actually have no reason to laze around. Some of the benefits of getting up early that we can feel include the body being refreshed by getting fresh air, improving blood circulation, improving memory, and nourishing body organs such as the heart and lungs. Getting up early also has good effects on bone health by utilizing morning sunlight.
Do not worry if it's still hard to get up early. The following can be effective reference tips and can be tried so you can get up early with enthusiasm.
Don't eat late
Our body needs enough intake even while sleeping. Do not arrive because of dietary reasons and then leave dinner. It's good to eat on time, don't eat too much when going to sleep, and it's best to eat two hours before we sleep.
Put an alarm a little away from our bed
The habit of turning on the alarm many times for fear of oversleeping actually makes our sleeping quality worse. Especially if the alarm is set from the HP then snooze mode is created. Better, turn on the alarm just once from the weaker hour or may be from our HP, but place a bit far from the bed.
Plan the morning routine
Who says something routine doesn't need to be planned? Sometimes routines can also make us lazy if not well planned. So, there's no harm in making a note on the night before for things we'll do in the morning. Some people are also not always scheduled activities, but can disiasati by arranging time for routine activities in the morning. The benefit is that there is no over time activity. Example: a maximum of 15 minutes of bathing, breakfast, tidying the bed, etc.
Get enough sleep at night
For adults, try to sleep enough 6-8 hours at night. With enough sleep the body's metabolism will also be well maintained and getting up early will be fresher. This point is rather difficult especially for people who "nocturnal" alias like staying up late. But a healthy life should begin.
Drink milk before bed
Warm milk is effective to make the body relax and sleep well. But most people are afraid of being fat if they drink milk before going to bed. Even if the pattern is correct drinking milk is also part of a healthy diet. If you already drink milk do not forget toothbrush.
Turn off the cellphone
One of the bad habits that must be abandoned is to play HP before bed, then put it near us. In addition to the blue light effects are not good for the eyes, turning on the HP can also make us sleep soundly. The technological temptation is to continue to follow the social media timeline in cyberspace, but be aware that we sleep in the real world.
Prepare tomorrow's needs the night before
Clothes that will be worn for college or work, bags, lunch, and other supplies should be prepared before we go to bed. Its function so that tomorrow morning we don't rush. Not bad in the morning we are not preoccupied with crumpled clothes, where socks are placed, bags that are still messy. Everything needs effort!
Pray
Before going to bed do not forget to pray that our sleep is protected and can wake up in good condition the next morning. Pray also as a form of gratitude that we still have a chance to sleep and beg to be rebuilt tomorrow morning.
Relaxation or exercise in the morning
If the morning routine is planned, the need has been prepared on the night before, then we have a more useful morning time. Breakfast while drinking coffee and reading the newspaper, or take a mild warm-up movement for exercise. So it's healthier, right?
Depart on time
It's really important to leave our house on time, besides being in a hurry we can also avoid the conditions of the trip which might be jammed especially if you live in the capital. Don't lose with the crowing cock who has been looking for food from dawn.
Basically everyone has their own way to get up fresh, but there is no harm in trying the tips above. Morning spirit!
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